How's your Sunday looking? 🌞 📸 @sgillz89

@the_new_dadbod is a GYMTIER ambassador on a mission! Go give him a follow on Instagram if you are a parent trying to juggle fitness and parenthood! Here's what he had to say about his club 💪 'The #strongparentclub is a movement I’m trying to get going to help and encourage parents, both mums and dads, to help balance workouts and nutrition alongside parenthood. It’s not an easy feat trying to find time to workout, as a parent you’re constantly tired and prioritising your children, and I want to help mums and dads find new ways to balance a better body or healthier lifestyle alongside their parental responsibilities and even getting their little ones involved. As a Dad I know all too well how easy it was to pick up a DadBod and lose my way, and it’s taken a lot of hard work and grafting to get this far, so I want to take this opportunity to share my experiences and help other parents.' #gymtier #fitness #families #parenthood #fitfam #strongparentclub

Some wise words from Surinder. Head over to her Instagram and give her a follow. Amazing content, ranging from exercise, mental health and meal ideas. #Repost @sgillz89 --- Today’s angelic message- MODERATION- Moderation is of key importance. It is the level to live at. It is a healthy level. It blends the two extremes. It meets in the middle. It is a key vantage point to see the whole picture. It is reasonable and realistic. It is at the core. #loveyourself #mentalhealth #moderation #balancedlife Outfit @gymtier

Mask? ✅ Gymtier top? ✅ Ready for the gyms to reopen? ✅ Our graphics tops are only £13.99 or 3 for £35! All orders are dispatched next day, 1st class Royal Mail 🎁 📸 @desperate_dan_lifts following guidelines 😎

All of our graphic designs are available on t-shirts, vests and stringers.. All just £13.99 😮 📸 @desperate_dan_lifts repping our awesome UK punisher stringer, looking rather hench if we do say so..

Gymtier ships worldwide 🌍✈️ did you know we have shipped to over 70 countries?! Here is a customer photo all the way from Canada🇨🇦 @pugsandprotein. What are you up to this wonderful Monday morning? Let us know below ⬇️

May 🌟 we find it hard to believe we are nearly half way through the year 🤔 when you think back to the goals you set yourself in January, have you achieved them yet? Have you put them on hold because of Covid-19? Let us know below ⬇️ 📸 @connor3017652012