TRAIN

The GYMTIER Training Journal is designed to be the most effective tool to enhance your training. Track your weight & body fat percentage, plan your training splits & track your training journey day by day.

The GYMTIER Training Journal will help you to hit your goals and become the best version of yourself.

Contents

Page 1: Personal Info
Pages 2-3: Body anatomy diagram & common workouts
Pages 4-8: Training split examples & training split planner
Pages 9-11: Body weight tracking & goals
Pages 12-13: One rep max tracker
Pages 14-195: Training Session journal
Pages 196-200: Notes

Book Design

A5
Stylish but subtle front cover
150gsm quality paper
Black metal wire binding
Matt laminated front & rear cover
Made in the UK

200 Pages

The Journal comes with 200 pages. 182 of which are dedicated to your daily training sessions. The time your Journal will last depends on how many days a week you train.

2 days a week = 91 weeks
3 days a week = 60 weeks
4 days a week = 45 weeks
5 days a week = 36 weeks

TRAIN

The GYMTIER Training Journal is designed to be the most effective tool to enhance your training. Track your weight & body fat percentage, plan your training splits & track your training journey day by day.

The GYMTIER Training Journal will help you to hit your goals and become the best version of yourself.

Contents

Page 1: Personal Info
Pages 2-3: Body anatomy diagram & common workouts
Pages 4-8: Training split examples & training split planner
Pages 9-11: Body weight tracking & goals
Pages 12-13: One rep max tracker
Pages 14-195: Training Session journal
Pages 196-200: Notes

Book Design

A5
Stylish but subtle front cover
150gsm quality paper
Black metal wire binding
Matt laminated front & rear cover
Made in the UK

200 Pages

The Journal comes with 200 pages. 182 of which are dedicated to your daily training sessions. The time your Journal will last depends on how many days a week you train.

2 days a week = 91 weeks
3 days a week = 60 weeks
4 days a week = 45 weeks
5 days a week = 36 weeks

• Free Shipping on orders over £50
• 30 day returns

• Machine wash cold
• Do not bleach
• Lay flat to dry
• Iron on low heat